Various Essential Oils and there properties: ( not a complete list by any means)
Pregnancy and the use of essential oils in aromatherapy.
There are some divided ideas on the dangers of certain essential oils used in aromatherapy during pregnancy, but since this time should be a time to enjoy and to prepare for the upcoming birth of your child, it would be wise to rather give some essential oils a miss.
Aromatherapy can be a great benefit during pregnancy and assists in minimizing some of the discomfort and aches.
There are however some compounds in certain essential oils that have hormone-like behavior because of their molecular structure and although there is no conclusive evidence on the effect of estrogenic oils it would be prudent to avoid anethole rich oils, like fennel and aniseed during pregnancy.
Although some oils are listed as abortifacient oils, it is mainly due to their toxic nature, and should in any case not be used in aromatherapy massage at any time.
Some essential oils are however not toxic, but have emmenagogue action, which is to help to promote and regulate the menstrual flow (periods), and should be avoided during pregnancy.
Below is a list of oils which should not be used for massage while you are pregnant.
The list I complied from many different sources and there may still be some I have missed.
If you are unsure if an oil can be used, kindly refer it to your licensed medical practitioner for his or her advice and directions.
Emmenagogue essential oils: Certain essential oils have the ability to assist in promoting menstruation (menses) and regulating the monthly discharge, but although these oils are very helpful in treating problems of this nature, some of them should be avoided in early pregnancy.
Areas where these emmenagogue essential oils can be helpful, when used in aromatherapy would include disorders such as :
Dysmenorrhoea - painful menstruation
Leucorrhoea - mucus discharge
Amenorrhoea - absence of menstruation
Please note that essential oils and aromatherapy should not be used instead of medical treatment, and any medical problems must be referred to your licensed medical practitioner.
Essential oils to be avoided in pregnancy:
Oils considered SAFE during pregnancy:
Note- One should consult the advice of a certified aromatheripists before treating oneself with essential oils.
Bergamot-Phototoxic. [Robert Tisserand, Essential Oil Safety (United Kingdom: Churchill Livingstone, 1995), 121.] Do not use if the area of application will be exposed to sunlight for 24 hours due to its phototoxicity.
Lavender-Known as the " Great all rounder" , antibiotic, antiseptic. Used in skin creams as cell renewal and minimize scaring. Sooths insect bites and fights off infections and relives headaches. Relive muscular aches and pains. In pregnancy it is particular useful in soothing aches and pains in backs , legs and ligaments.
Orange-Mandarin-Tangerine- Calming, gentle and cheering. Its great in baths for its gentle but effective use for reliving fatigue. Leg and ankle massage, Mandarin oil can relieve fluid retention.
Neroli- An absolutely heavenly oil, also outrageously expensive, but well worth every cent. It makes fantastic facial oilk for both dry nd sensitive skin.And will help regenerate skin cells. It is one of the best oils to aid in Nervous tension. The anti panic oil. Excellent to use during pregnancy for its ability to promote , healthy skin cells. See MoonaLisa's tm Nirvana Calm Balm.
Patchouli- A strong, earthy fragrance, sweet and spicy also. It is antidepressant, antiseptic, aphrodisiac, astringent, deodorant, fungicide and insecticide. May cause loss of appetite. Its odor may be little too persistent for some people. Due to its strong astringent and cicatrizant properties, may be helpful for loose skin, especially after dieting. Seems to curb appetite also. Excellent in cases of diarrhea. Its diuretic properties are useful in cases of water retention and cellulite. Well known to increase libido. Relieves effects from insect bites. It is known as a tissue regenerator which helps regrowth of skin cells and the forming of scar tissue. Heals rough, cracked skin. Blends well with black pepper, clary sage, frankincense, geranium, lavender and myrrh.
Petigrain-Has similar properties to Neroli, but is slightly less sedating than Neroli, and less expensive. Particular helpful in dealing with depression, either prenatally, or postnatally. See MoonaLisa's tm -Whole synergy oil
Ylang Ylang - Exotic, relaxing and restoring. Also helps lower high blood pressure. It can also help those who are tense and worried. See Orange Cloud.
Limited use during pregnancy
Various Essential Oils and there properties: ( not a complete list by any means)
This is for information purposes only and not a substitute for medical attention or advice. MoonaLisa is in no way recommending ANY oils for medical treatment. USE WITH EXTREME CAUTION.
Basil, Sweet: Warm, fiery scent. Blends specially well with Lavender. Good for tired, overworked muscles, as a mouthwash for mouth sores and infected gums, for chest infections and digestive problems. Blends well with bergamot, lavender, and neroli .
Benzoin: Benzoin is the gum resin that is tapped from the tree, yellowish at first, it later hardens and becomes brown with red tones. This resin smells strongly (similar to vanilla) and is cleaned before being produced as oil. Scent: Sweet, vanilla like.
Bergamot: Uplifting, spicy, sweet scent; like orange and lemons with floral overtones. Inhaled, it relaxes the nervous system and acts as a digestive. Also known as an expectorant, antidepressant and antiseptic. Blends well with chamomile, lavender, neroli and geranium. Bergamot is a photosensitizer (increases the skin reaction to sunlight and makes it more likely to burn) and the photosensitizing effect can last for several days.
Birch, sweet: A powerful oil which could irritate sensitive skin. Has an invigorating, even rousing effect on the spirits. Stimulates the sweat glands aiding the body in releasing harmful toxins. A lymphatic cleaner and helps keep infection at bay. Increases the flow of urine. Its diuretic properties could also help with obesity and cellulite. Could be good of rheumatism and muscle pain generally since it eliminates accumulation of uric acid in the joints. Blends well with chamomile, frankincense, and lemon .
Blood Orange: Blood Orange essential oil has a warm, fresh citrus scent, radiant, fruity and tangy. More intensely aromatic than the sweet orange we are familiar with, Blood Orange adds a sparkling citrus note to blends. The blood orange has streaks of red in the fruit, and when squeezed the juice is often reddish. Therapeutically, it is very similar to sweet orange in its uses, although considered the most antidepressant of the citrus oils. Antidepressant, antiseptic, antispasmodic, aphrodisiac, carminative, cordial, deodorant, digestive, stimulant (nervous), tonic (cardiac, circulatory). Blends well with lavender, lemon, clary sage, myrrh and spicy oils such as cinnamon and clove.
Calamus: Calamus Root refreshing scent of cinnamon. It is a stimulating nervine antispasmodic, and a general tonic to the mind. As a rejuvenative for the brain and nervous system, it is used to promote cerebral circulation, to stimulate self-expression, and to help manage a wide range of symptoms in the head, including neuralgia, epilepsy, memory loss and shock. It is used in the Philippines for rheumatism and memory problems. In Korea, it is an ingredient in a type of moonshine called Immortals' Booze. Research in China has shown the essential oil in this rhizome to be sedating and neuroprotectant. Blends well with lavender, tea tree, rosemary, clary sage, geranium, marjoram .
Cassia: Cassia oil has a pungent, warm smell. Cassia contains 1% to 2% volatile oil (cassia oil), which is mainly responsible for the spicy aroma and taste. Like other bark materials, it also contains tannins, sugars, resins, and mucilage, among other constituents. Cassia is a tonic, carminative and stimulant. It is used to treat nausea and flatulence. It is also used alone or in combination to treat diarrhea. Chinese and Japanese scientists have found that cassia has sedative effects and lowers high blood pressure and fever in experimental animals. The oil has antiseptic properties, killing various types of bacteria and fungi. Cassia oil is used mainly as a carminative (for relieving colic and griping) or as a stomach tonic. It can also be used for colds, influenza, fevers, arthritis and rheumatism. Blends well with benzoin, clove, coriander, frankincense, ginger, grapefruit, lavender, rosemary and thyme.
Cedarwood Himalayan: Sweet woody aroma with improves as the oil ages; it is a dark, amber viscous liquid. Some of its properties are antiseptic, antiseborrheic, astringent, and aids in the removal of body fat. Used externally for cellulite. Blends well with bergamot, clary sage, frankincense, and rosemary.
Chamomile Roman: Both have a fruity, apple-like aroma. Both contain Azuline, a powerful anti-inflammatory. German has slightly more and is a deeper blue color. Both have analgesic, antidepressant, antirheumatic and sedative properties, among many other properties. Blend well with bergamot, jasmine, palmarosa, rose and ylang ylang.
Cinnamon: Spicy, sharp, and sweet aroma. Used as an insecticide, antispasmodic and aphrodisiac. Eases colds and breathing difficulties. Very powerful, should be used with extreme care, skin irritant. Blends well with clove, frankincense, lavender, orange and thyme.
Clary Sage: Heavy, herbal, nutty fragrance. A relaxing, warming oil, eases nervous tension. Hormone balancer, may regulate scanty periods. Also soothes digestive problems. Blends well with bergamot, lavender, lime, and geranium.
Clove: Clove has a spicy and penetrating aroma. Highly irritant to the skin, must be diluted. Beneficial to the digestive system, effective against diarrhea, vomiting and spasms. Can help toothache, rheumatism, arthritis and mouth sores. Blends well with basil, cinnamon, and orange.
Coriander: Slightly pungent, sweet and spicy aroma. Stimulates the mind, especially in the presence of fatigue and tension. May help memory. Relieves stomach gas and cramps. May have some effect on bad breath. Alleviates muscle spasms. Blends well with bergamot, lemon and jasmine.
Cypress French: Cypress has a woody and slightly spicy aroma. Its effect on varicose veins is well known. Regulates menstrual cycle. Soothes anger. Blends well with bergamot, lavender, lemon, pine and sandalwood.
Elemi: Fights infection, relieves pain and calms nerves. It clears excess mucous. It tones the body and improves immune function.
Eucalyptus: Camphorous, woody undertones. The following applies to both eucalyptus: Some of their properties are decongestant, insecticide, analgesic, antirheumatic and antiseptic. Inhibits proliferation of the cold virus. Deters mosquitoes. Cools emotions, aids concentration. Effective in all types of fever, lowers the temperature. Helps with cystitis. Clears up sinus congestion. Blends well with peppermint and clary sage.
Fennel: Floral, herby and slightly spicy aroma. It is antiseptic, diuretic, insecticide and laxative. It is an excellent body cleanser, may rid the system of toxins from alcohol and excessive eating, great for hangovers. Tonic to the digestion. Good for vomiting and colic. Antispasmodic, relieves colic, constipation and gas. Decreases appetite. Increases milk flow in nursing mothers. Blends well with lavender, lemon, and sandalwood.
Frankincense: Woody, spicy, incense-like. It is antiseptic, diuretic, digestive and sedative. Very helpful in clearing the lungs. Eases shortness of breath. May diminish effects of cystitis and genito-urinary infections. May relieve heavy periods, acts as a tonic to the uterus. Soothes the stomach, eases belching. Blends well with basil, geranium, lavender, orange and sandalwood.
Galbanum: Analgesic, antiflammatory, antiseptic, antispasmodic, digestive, emmenagogue, expectorative, restorative, tonic. Uses - It was used by the ancient civilizations as an incense, and in Egypt for cosmetics and in the embalming process. It is generally used in the East in a similar way to asafetida: for treating wounds inflammations, and skin disorders. Stimulant, expectorant in chronic bronchitis. Antispasmodic and considered an intermediate between ammoniac and asafoetida for relieving the air passages, in pill form it is specially good, in some forms of hysteria, and used externally as a plaster for inflammatory swellings.
Geranium Bourbon: Also called Réunion ‘Geranium’oil. Most of the world’s supply comes from this area, formerly called Bourbon which is an island east of Madagascar. Very strong roselike odor with a high Citronellol content.
Ginger: Spicy, woody, warm, with a hint of lemon. It is antiseptic, analgesic, expectorant, laxative, and aphrodisiac. Aids memory, cheers one up. Eases sore throats. Settles the digestive system, effective against nausea, hangovers, jet lag, sea and travel sickness. Relieves cramps, rheumatic pains and muscle spasms. A valuable remedy in cases of impotence. Blends well with cinnamon, eucalyptus, frankincense, geranium, and orange.
Grapefruit, Pink: Has a sweet, sharp, citrusy aroma. It is antidepressant, antiseptic, diuretic and disinfectant. Invaluable in times of stress, uplifts and revives the spirit. May have an effect on obesity and fluid retention. Could help with cellulite. It is a tonic to the liver. Relieves migraine and premenstrual tension and jet lag. Blends well with bergamot, cedarwood, frankincense, and lavender.
Jasmine: Sweet, flowery, exotic aroma. Called the "king of flower oils" has always had a reputation as an aphrodisiac. It is antidepressant, antiseptic, emollient and sedative. Tremendous remedy for severe depression. Calms the nerves. Effective in postpartum depression. Promotes flow of breast milk. Relieves spasm of the bronchi, calms irritating coughs. Blends well with bergamot, frankincense, orange and sandalwood.
Juniper Berry: Refreshing and slightly woody aroma. It is antiseptic, antispasmodic, aphrodisiac, diuretic, and insecticide. Not to be used if you have any type of kidney or inflammatory problems. Effective diuretic and antiseptic of the genito-urinary tract, very valuable in treating cystitis and kidney stones. Helps with cellulitis. Clears intestinal mucous. Helpful in cases of gout and rheumatism as it helps to eliminate uric acid. Regulates period and eases painful cramps. Blends well with bergamot, cypress, frankincense, and sandalwood.
Lavender: It would take many pages to outline all the benefits and properties of lavender. It is analgesic, antidepressant, antirheumatic, antiseptic, antispasmodic, antiviral, bactericide, cicatrizant, decongestant, deodorant, diuretic, fungicide, sedative. Soothes the spirit, relieves anger, valuable in manic-depressive cases. Has a sedative action on the heart, assists in bringing down high blood pressure, relieves insomnia, relieves muscular spasms and rheumatic pains. Useful with menstrual problems. Clears the spleen and the liver. May be useful in nausea, vomiting and colic. Keeps insects at bay. Purifies the air. Promotes growth of new skin cells, great healing effect on burns and sunburn, acne, psoriasis, boils, fungal growths, and scarring. Blends well with bergamot, chamomile, lemon, and pine.
Lemon Oil: Fresh, sharp citrus aroma. It is antiacid, antineuralgic, antirheumatic, antiseptic, astringent, bactericide, diuretic, emollient, insecticide, and laxative. Helps to clear thoughts. Tonic to the circulatory system, liquefies the blood and aids flow, thereby easing pressure on varicose veins. Used to bring down high blood pressure. Helpful in nosebleeds. Eases painful cold sores and herpes. May be helpful with constipation and cellulite. Relieves headaches and migraines. Soothes insect bites and stings. Blends well with chamomile, eucalyptus, and lavender.
Lemongrass: Sweet and lemony aroma. It is antidepressant, antiseptic, bactericide, diuretic, fungicide and insecticide. Stimulates the mind, lifts the spirit. Stimulates appetite, helpful with colic and indigestion. Prevents spread of contagious diseases. Great for aching muscles. Relieves tired legs. Relieves fatigue, assists with jet lag. Aids in the flow of milk in nursing mothers. Blends well with cedarwood, basil, lavender, neroli, and tea tree.
Lime: Sharp, bittersweet aroma. It is antiseptic, antiviral, astringent, disinfectant, insecticide, restorative. Very stimulating in cases of apathy, depression and anxiety. Eases coughs and chest congestion. Encourages appetite, may assist in anorexia. Assists in treating alcoholism because of its disinfecting and restorative properties. Blends well with bergamot, geranium, lavender, and ylang ylang.
Mandarin: The mandarin tree is botanically related to the orange tree, growing slightly smaller, still sporting the similar glossy leaves. The fruit of the Mandarin tree is similar to an orange, however it is flattened at both ends and has a loose skin and segmented fruit that easily comes apart. Oil: The oil of the mandarin has a golden hue, with undertones of a blue-violet color, and is taken from the oil rich rind of the fruit.
Scent: Sweet and tangy.
Marjoram, Spanish: Warm, penetrating and slightly spicy aroma. It is analgesic, antiseptic, antispasmodic, digestive, expectorant, sedative and laxative. Calms the nervous system. May give a feeling of comfort in cases of grief and loneliness. Very effective in dealing with painful muscles, mostly in the lower back area. Assists with swollen joints, good as an after-sports rub. Seems to lower high blood pressure. Soothes digestion, may help with stomach cramps, constipation and flatulence. May be effective against sea sickness. Alleviates stuffed-up feeling during colds. May be useful in relieving painful periods. Blends well with bergamot, cedarwood, orange, and rosewood.
Myrrh: Smoky and slightly musky aroma. It is antiseptic, astringent, deodorant, disinfectant and diuretic. Best avoided during pregnancy as it is an emmenagogue. Seems to lift feelings of weakness, apathy and lack of incentive. Also has a cooling effect on heated emotions. Due to its drying action is effective against excessive mucous in the lungs. Recommended to use in cases of bronchitis, colds, sore throats, and coughs. Excellent for mouth and gum disorders; it is the best treatment for mouth ulcers, gingivitis and bleeding or spongy gums. Eases flatulence and hemorrhoids. Stimulates and invigorates the immune system. Of great benefit in cases of scanty periods, leucorrhea and clearing obstructions in the womb. Blends well with clove, frankincense, lavender and sandalwood.
Neroli: Beautiful floral fragrance. It is antidepressant, antiseptic, antispasmodic, aphrodisiac, deodorant, digestive and sedative. Very relaxing, rather hypnotic, relieves chronic anxiety, depression and stress. Good in cases of insomnia. Assists with nerve pain, headaches and vertigo, even bouts of yawning. Due to its calming effect may be beneficial to sexual problems and said to be an effective aphrodisiac. May relieve menopausal symptoms of irritability and tearfulness. Due to its antispasmodic action calms the intestines which can be helpful with colitis and diarrhea. Blends well with bergamot, geranium, jasmine, lavender, lime, and ylang ylang.
Orange, Sweet: Zesty, refreshing citrus fragrance. It is antidepressant, antiseptic, antispasmodic, digestive and sedative. Prolonged use and high dosage may irritate sensitive skin and there’s a chance of photo toxicity on skin exposed to the sun. Relieves gloomy thoughts and depression. Dispels stress. Revives one when bored. Calms the stomach in nervous states, assists with diarrhea and constipation. May encourage appetite; don ’t use if dieting. Seems to have good effect on colds and bronchitis. Very good for painful and sore muscles. May relax insomnia brought on by anxiety. Has a possibility of bringing down high level of cholesterols in the blood. Blends well with cinnamon, coriander, clove, frankincense, jasmine, lavender.
Oregano: Herby, woody, yet slightly spicy. Analgesic, antirheumatic, antispasmodic, antiseptic, disinfectant, emmenagogue, expectorant, laxative, and stomachic. A very potent oil, could irritate the mucous membranes. Best avoided in pregnancy. Its main effect seems to be on the digestive system, soothing the stomach, liver and spleen. Calms intestinal spasm. May combat acidity, stomach gas and encourage appetite. May alleviate symptoms of asthma and whooping cough. Its warming and pain relieving action may be beneficial to period cramps, rheumatism and muscular pain. Apparently, has some effect on pediculosis (infestation by skin parasites). Blends well with basil, fennel, geranium and pine.
Palmarosa: Floral, slightly dry fragrance with a hint of rose. It is antiseptic, antiviral, bactericide, and febrifuge. Refreshes and clarifies the mind. May be effective in cases of fever by reducing temperature. Acts as a tonic to the digestive system. Stimulates the appetite, may be helpful in cases of anorexia nervosa. May ease stiff joints. Blends well with bergamot, jasmine, and lavender.
Patchouli: A strong, earthy fragrance, sweet and spicy also. It is antidepressant, antiseptic, aphrodisiac, astringent, deodorant, fungicide and insecticide. May cause loss of appetite. Its odor may be little too persistent for some people. Due to its strong astringent and cicatrizant properties, may be helpful for loose skin, especially after dieting. Seems to curb appetite also. Excellent in cases of diarrhea. Its diuretic properties are useful in cases of water retention and cellulite. Well known to increase libido. Relieves effects from insect bites. It is known as a tissue regenerator which helps regrowth of skin cells and the forming of scar tissue. Heals rough, cracked skin. Blends well with black pepper, clary sage, frankincense, geranium, lavender and myrrh.
Pepper, Black: Sharp, spicy aroma. Its analgesic, antiseptic, antispasmodic, aphrodisiac, cardiac, detoxicant, digestive, diuretic, laxative and stomachic. There’s the possibility of skin irritation; too much too often may over stimulate the kidneys. It is very stimulating to the mind, gives stamina where there’s frustration. Useful for muscular aches and pains and muscular stiffness as it assists with dilation of local blood vessels. Good to use before excessive exertion. Assists with rheumatoid arthritis and temporary limb paralysis. Stimulates appetite. Expels wind, quells vomiting. Restores tone to colon muscles. Banishes excess fat, possibly by aiding digestion of protein; generally expels toxins. May be helpful with anemia as it aids the formation of new blood cells. Can bring down high temperatures in very small amounts. Helpful with bruises. Blends well with basil, bergamot, cypress, grapefruit, lemon, and sandalwood.
Peppermint: Sharp, menthol fragrance. Analgesic, anesthetic, antispasmodic, astringent, decongestant, emmenagogue, expectorant, insecticide and stimulant. Should be kept away from eyes, likely to irritate skin and mucous membranes. Best avoided by pregnant women and nursing mothers as it may discourage flow of milk. May antidote homeopathic remedies. Said to relieve states of anger, hysteria and nervous trembling, excellent for mental fatigue and depression. On the body, it has a dual action: cooling when hot and warming when cold. As a remedy for colds, it halts mucous and fevers and encourages perspiration. Extremely important for its effect on the digestive system. Has a slightly anesthetic effect on stomach muscles. Good for travel sickness, vomiting, diarrhea, constipation, colic and nausea. Its stimulating qualities are useful for shock, vertigo, anemia and dizziness. Its cooling and pain relieving action seems to ease headaches, migraines and toothaches. Scanty menstruation, painful periods and mastitis could well respond to this oil. Not much liked by insects and vermin. Blends well with cedarwood, cypress, lavender, and pine.